Shows / The One Day At A Time Recovery Podcast
The One Day At A Time Recovery Podcast
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
Episodes
The One Day At A Time Recovery Podcast337 Long Term Sobriety After Relapse With Patti Clark
Hey Friend, Thanks for downloading the episode! I would like to introduce you to Patti Clark. She is the author of "Recovery Road Trip: Finding Purpose and…
The One Day At A Time Recovery Podcast336 Tools To Overcome Trauma In Sobriety With Caroline Beidler
Hey Friend! If you're new here, my name is Arlina and I'll be your host. If you're on Instagram, you can find me @ arinaallen, so drop by and say hi! I'd love…
The One Day At A Time Recovery Podcast335 Discovering Spirituality, Long Term Sobriety, and Signs From A Higher Power
Hey Friend, Welcome to the podcast! In case we haven't met yet, my name is Arlina and I'll be your host. Today I am joined again by my friend John Loxley who…
The One Day At A Time Recovery Podcast334 How To Heal Mother and Daughter Relationships
For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot of trauma…
The One Day At A Time Recovery Podcast333 From Kidnapping Survivor to Thriving In Sobriety
Can you imagine how terrifying it would be to get kidnapped?! Today my beautiful and talented friend Pamela Rueda shares her harrowing story of trauma…
The One Day At A Time Recovery Podcast332 Unique Sobriety Paths, A Sense of Belonging, and Avoiding The Sober Drift
Hi Friend! In case we haven't met yet, my name is Arlina and I'll be your host. Today I'm sharing a conversation I had with Alex McRobert, aka, Sober Yoga…
The One Day At A Time Recovery Podcast331 How To Resolve Feelings of Unworthiness and Reach Your Goals
Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr, the author of "Hide and…
The One Day At A Time Recovery Podcast330 Common Mistakes To Avoid When Going Alcohol Free
Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today my guest Deb Masner and I…
The One Day At A Time Recovery Podcast328 How To Get Sober When AA Doesn't Fit
If you want to get sober, but you don't feel comfortable at AA meetings, what do you do? Courtney Anderson, author of "Sober Vibes: A Guide to Thriving in Your…
- The One Day At A Time Recovery Podcast
327 Sobriety 101: Addiction Recovery Fundamentals
How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit? Well that's what we're…
- The One Day At A Time Recovery Podcast
326 Dr. Stephanie Covington - A Pioneer In Advocating For Women's Recovery
Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant? Well today I…
- The One Day At A Time Recovery Podcast
325 Battling the Drinking Culture of High-Pressure Industries
Loneliness, isolation, anxiety and depression are just some of the feelings that plague us when we're in the throes of addiction. They are the reason a lot of…
- The One Day At A Time Recovery Podcast
324 An Alternative Path To Recovery, Overcoming Shame and Creating A Sober Community
If you're listening to this podcast, I'm sure you're familiar with the whole shame spiral of drinking. You know, swearing to yourself that you'll never drink…
- The One Day At A Time Recovery Podcast
323 Adam Nimoy on Growing Up With Spock and Recovery From Addiction
Welcome to the podcast! Have you ever wondered what it would be like to grow up in the shadow of a famous father? Well that's exactly what Adam Nimoy faced as…
- The One Day At A Time Recovery Podcast
322 - Dr Adriana Popescu on How to Heal Root Causes of Addiction
Today I'll be joined by Dr. Adriana Popescu is a licensed clinical psychologist, addiction specialist, author and podcast host. She has been working in the…
- The One Day At A Time Recovery Podcast
321 - Pete Sousa, ESPN Announcer On Addiction, Recovery, And Spreading Hope
Hi Friend, Welcome to the podcast! Today I'll be joined by ESPN Announcer, and Morning Show Host, Pete Sousa. He is sharing his story of how he fell into…
- The One Day At A Time Recovery Podcast
320 - Christina Galbato on The High Functioning Alcoholic, Recovering Out Loud, and Staying Grounded
Welcome to the podcast! In case you are new here, my name is Arlina, and I just celebrated 30 years of sobriety! I'm also the founder of Sober Life School…
- The One Day At A Time Recovery Podcast
319 Charlie LeVoir On Addiction, Healing Trauma, and The 12 Steps
Welcome to the podcast! Today I'll be joined by Charlie LeVoir, the Co-host of The Way Out Podcast. With nearly 400 episodes, it has become wildly popular and…
- The One Day At A Time Recovery Podcast
318 Todd Crandell on Healing Trauma, Recovery, and 114 Ironman Races
Today I'll be joined by Todd Crandell. He is an author, speaker, triathlete, and recovery advocate. This guy has super high energy, does a ton of service work…
- The One Day At A Time Recovery Podcast
317 Arlina Celebrates 30 Years Sober, Her Best Advice for The Newly Sober and Long Term Sobriety
Thank you for downloading the episode! If you're new here, my name is Arlina and I'll be your host, and if you're a long time listener, welcome back! At the…
- The One Day At A Time Recovery Podcast
316 Justin B Long on Overcoming Childhood Trauma, Addiction, and The Path of Healing
Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which…
- The One Day At A Time Recovery Podcast
315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You
Welcome to the podcast! Today I'll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We're…
- The One Day At A Time Recovery Podcast
314 Chandler Rogers on How to Overcome Addiction and Loneliness
Welcome to the podcast! Today I'll be joined by CEO and Founder Chandler Rogers of the Relay app. He'll be sharing his story of overcoming addiction to…
- The One Day At A Time Recovery Podcast
313 Angela Pugh, Host of Addiction Unlimited Podcast on 18 Years Of Recovery
You are going to hear from Angela Pugh today, host of The Addiction Unlimited Podcast and a woman in long term sobriety. In fact she just celebrated 18 years!…
- The One Day At A Time Recovery Podcast
312 Former NBA Basketball Player Chris Herren on Addiction, Recovery, and Giving Back
We have a special guest today, former NBA basketball player, Chris Herren. He will be sharing his story of going from a rising star in his community, to the…
- The One Day At A Time Recovery Podcast
311 Kate Bailey on How Self-Love Can Help You Get Sober
Welcome to the podcast! There are a couple of resources I have to share in case you just found me. There is a free guide on my website called "How to Quit…
- The One Day At A Time Recovery Podcast
310 Conscious Recovery with TJ Woodward
My guest today has been sober for over 37 years. He has published several books including "Conscious Recovery, A Fresh Perspective On Addiction". TJ is a…
The One Day At A Time Recovery PodcastAnnie Grace - This Naked Mind
We are brought to you today by The SHJ Patreon Membership, where seekers take action. If you have been listening to the podcast, you will have heard me talk…
- The One Day At A Time Recovery Podcast
Light Watkins on How to Find Your Purpose
Hi Friend, Thank you so much for downloading the podcast! If you haven't met Light Watkins before today, you are in for a special treat. Light is the author of…
The One Day At A Time Recovery PodcastThe Self-Help Junkie Podcast - How to Rebuild Self-Esteem
Today is going to be a continuation of a new project called The Self-Help Junkie Podcast. I thought about just making it a series on this podcast, but I…
- The One Day At A Time Recovery Podcast
Combat Vet's Memoir Looks Candidly at Substance Abuse, PTSD and Healing
Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host. Before we jump in, I am going to ask for your help. We have been…
- The One Day At A Time Recovery Podcast
How To Get Past Your Past With Author Jason VanRuler
"I think when we get in that victim space, like it makes so much sense and certainly some people have had such horrific experiences, I can see why they would…
- The One Day At A Time Recovery Podcast
From Surviving Addiction and Prison to Helping Others Heal Through Nutrition
Hi Friend, Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host. This episode is brought to you by Sobriety Reset, an…
- The One Day At A Time Recovery Podcast
The New Social Movement That Is Inspiring Kids To Stay Off Drugs and Alcohol
Welcome to the podcast. In case you're new here, my name is Arlina and I'll be your host. I think this episode is a long time in coming. Today I'm talking with…
- The One Day At A Time Recovery Podcast
Juilliard Ballerina Finds Recovery From Alcoholism
On the surface you would think my guest Kimberly Berlin had a fancy life of privilege growing up in the south of France, attending Juillard studying ballet…
- The One Day At A Time Recovery Podcast
Stash: My Life In Hiding by Laura Cathcart-Robbins
"Ambien, when taken as prescribed works great. But basically when I took it, it did something I really liked and I immediately wanted more. My first thought…
The One Day At A Time Recovery PodcastTransform Your Career Using Sobriety Principles
My guest today has been sober for a whopping 37 years, which by itself is absolutely amazing, but it's his practical approach to success in business that…
The One Day At A Time Recovery PodcastHow to Help A Family Member with Addiction
We're doing something a little bit different today, which is to look at addiction through the lens of the family. I can't tell you how many times I've talked…
The One Day At A Time Recovery PodcastSobriety after Notoriety: Hootie and The Blowfish Drummer Jim Sonefeld
My guest today is a 2 time Grammy Award winner with 3 platinum albums, an Author, and Sober Advocate. I'm speaking of none other than Jim Sonefeld, drummer for…
The One Day At A Time Recovery PodcastHow to eat to change how you drink with Dr Brooke Scheller
Today my guest is Dr Brooke Scheller, author of "How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your…
The One Day At A Time Recovery PodcastScott Strode - Founder of The Phoenix, A Free Sober Active Community
Today I'm talking with Scott Strode, the Founder of The Phoenix, a Free Sober Active Community. Scott is sharing his story of how trauma from his dysfunctional…
The One Day At A Time Recovery PodcastElizabeth Gilbert on Healing From Sex and Love Addiction
Of the 294 episodes I've published, I have to say this one feels like magic. BIG Magic. From the circumstances of how I met Elizabeth Gilbert, to the…
The One Day At A Time Recovery PodcastChip Somers on Healing From Childhood Sexual Abuse and Addiction
Since we're at the beginning of November, which is known as "Gratitude Month" I'm offering a free 30 day self love challenge in the One day at a time private…
The One Day At A Time Recovery PodcastBright Line Eating with Dr Susan Pierce Thompson - Part 2
Thank you for downloading the podcast! Today is round 2 with NYT Best selling author Susan Pierce-Thompson! This is a 2 part episode, so if you haven't heard…
The One Day At A Time Recovery PodcastHow to Live Happy, Thin and Free with NYT Bestseller Dr Susan Pierce Thompson
Today I'm speaking with Dr Susan Pierce-Thompson, who is not only a New York Times best selling author, she is also the creator of a program that has helped…
The One Day At A Time Recovery PodcastDeconstructing Mommy Wine Culture with Author Celeste Yvonne
There has been a lot of talk about "Mommy Wine Culture" in recent years. Specifically about how women are being sold a lie. A lie that says we should be able…
The One Day At A Time Recovery PodcastThe Power of Shadow Work With Kohn Glay
Today I'll be speaking with Kohn Glay, a gifted shadow work coach. I found Kohn on TicTok after his video on shadow work went viral…like 42M + viral. He goes…
The One Day At A Time Recovery PodcastFrom Monk to Porn Addiction Recovery Expert
Welcome to the podcast. Today we're going to talk about a very important topic that is definitely not appropriate if there are kids around. So just a little…
The One Day At A Time Recovery PodcastHow To Manifest Your Desires with NYT Best Seller Pam Grout
Welcome to the podcast. Right off the bat, I have to say that I'm so happy you're listening to this episode. Ever since my conversation with Pam Grout, the…
The One Day At A Time Recovery PodcastAlternatives to AA, Harm Reduction and Medications for Addiction
Welcome to another episode of the one day at a time recovery podcast. In case you are new here, my name is Arlina and I'll be your host. Today my guest is Dr…
The One Day At A Time Recovery PodcastHow To Heal The Root Cause of Addiction
Today, my guest is China Brezner. China earned her Master's Degree in Clinical Psychology from Antioch University and has extensive experience working with…
The One Day At A Time Recovery PodcastHow to Live Alcohol Free: A Guide For Middle Lane Drinkers with Andy Ramage
If you're listening to this podcast, I'm going to assume that you either want to quit drinking or you already have. For those who want to quit drinking there…
The One Day At A Time Recovery PodcastMemoir of Insomnia, Motherhood, Benzos, and Harm Reduction with Melissa Bond
Today my guest is Author, Speaker and Recovery Advocate Melissa Bond. Simon & Shchuster sent me a galley copy of her new book "Blood Orange Night: My Journey…
The One Day At A Time Recovery PodcastFrom Losing His Child and Alcoholism To Finding Hope and A New Purpose
Today my guest is Brad Orsted, an award-winning wildlife and conservation filmmaker/photographer, author, speaker and wilderness therapy instructor. Brad's…
The One Day At A Time Recovery PodcastFrom Opioids to Oprah, The Many Lives of Mama Love: A Memoir
Today my guest is someone who has been on the very prestigious New York Times Best Seller list, not once, twice or three times but FOUR times for non fiction…
The One Day At A Time Recovery PodcastJeannine's Story: Overcoming Heroin Addiction
Today my guest Jeannine Lindgren, host of the Chasing Heroine Podcast. She was on a few weeks ago, but we had so much and she has so many relatable stories I…
The One Day At A Time Recovery PodcastThe Power of Storytelling to Heal Addiction
Today we have a returning guest, Ted Perkins. Former Hollywood film producer and author. The first time he joined me on the podcast, we talked about his…