316 Justin B Long on Overcoming Childhood Trauma, Addiction, and The Path of Healing

The One Day At A Time Recovery Podcast · Apr 18, 2024 · 1h 14m

Welcome to the podcast! In case you are new here, my name is Arlina Allen and I am the founder of Sober Life School. I have been sober since 4/23/94 (which means I will be celebrating 30 years!) In that time I have been obsessed with self-help, spirituality, psychology, and behavior change.

And let's not get it twisted, I did not do it alone. In fact, I have had many many helpers along the way including mentors, sponsors, professional therapists and lots of loving friends and family.

As a way to say thank you to them, I try to be as helpful as I can and pass along what was given to me. That's…