Latest / The One Day At A Time Recovery Podcast
315 Barb Nangle on How To Recover With Co-occuring Addictions And Find What Works For You
Welcome to the podcast!
Today I'll be joined by Barb Nangle, who is going to give an absolute masterclass on how to recover with co-occuring addictions. We're going to talk about OA, ACA, Coda, and go over some practices for setting boundaries, building self-worth and finding your true identity.
I'll just note that Barb does more for her self-care than anyone I've ever met, I'm not even kidding. She's incredible. So if you're new to recovery, it might sound a little overwhelming, but just know that you don't have to do everything that we talk about to start feeling better right away. Listen…
The skinny
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