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How to eat to change how you drink with Dr Brooke Scheller
Today my guest is Dr Brooke Scheller, author of "How to Eat to Change How You Drink: Heal your gut, mend your mind and improve Nutrition to Change Your Relationship with Alcohol".
On this podcast we talk a lot about psychology, family history, trauma, and all of the well known modalities for healing. Today we're going to look at another approach that you can layer into your recovery practice - nutrition.
We first discuss Brooke's own journey, how her relationship with alcohol changed over the years to the point where she knew she had to stop and how she went on a quest to heal her body…
The skinny
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