Latest / The One Day At A Time Recovery Podcast
336 Tools To Overcome Trauma In Sobriety With Caroline Beidler
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If you're new here, my name is Arlina and I'll be your host. If you're on Instagram, you can find me @ arinaallen, so drop by and say hi! I'd love to meet you!
In this episode, I have a conversation with Caroline Beidler, the co-author of "You are not your trauma: Uproot unhealthy patterns, Heal the family tree"
Trauma is such an important topic because so many of us in recovery from addiction are living with unhealed trauma. It affects our sense of self-worth, the people we surround ourselves with and even our ability to get or stay sober.
Caroline and I talk about her story of…
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