Latest / The One Day At A Time Recovery Podcast
341 How To Know If You Have An Anger Problem and 5 Ways To Manage It
Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how its affecting your life.
Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her third time on the podcast, so if you want to hear her whole story, just go to odaatchat.com and Ill leave a link in the show notes.
Before we jump in, I just wanted to let you know that Im publishing educational videos on my youtube…
The skinny
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