396 Healing Childhood Wounds and Breaking Free from Anxiety and Shame

The One Day At A Time Recovery Podcast · Sep 25, 2025 · 1h 4m

Hey friend,

Thanks for downloading this episode! My name is Arlina and I'll be your host.

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Y'all I don't know what got into me when we recorded this episode. Maybe it was too much coffee, but I was having such a good day that I was a little loose shall we say??

Anyway I really enjoyed this conversation with psychotherapist and recovery coach Errol McCaffrey. We explore her journey of sobriety, the role of spirituality versus religion, building…