369 How To Quit Drinking with Sobriety For Dummies

The One Day At A Time Recovery Podcast · Apr 3, 2025 · 44m

Hey Friend, in case youre new here, my name is Arlina and Ill be your host.

Today youll hear from my friends Lane Kennedy andamp; Tamar Medford, as we discuss their new book Sobriety for Dummies. And in case you had the same reaction to the book title as I did, dont worry, I totally asked them about it.

But before we jump in& I just wanted to share something that comes up for a lot of us in recovery, which is seeking external validation andamp; people pleasing.

These are actually very common coping mechanisms that develop in childhood. When were growing up, we are dependent on the adults in…