376 Why You Sabotage Your Eating Goals and How to Stop

The One Day At A Time Recovery Podcast · May 22, 2025 · 41m

Hey friend,

Thank you for downloading the episode, my name is Arlina and Ill be your host.

Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process…