Latest / The One Day At A Time Recovery Podcast
383 Breaking 4 Addictions: One Man's Journey Through Shame, Science and Sobriety
In this raw and deeply honest episode, I sit down with Matt, founder of Quit Kit, who shares his journey of quitting not just one — but four addictions: cigarettes, tramadol, kratom, and alcohol. With compassion and candor, Matt opens up about childhood loneliness, suicidal thoughts in active addiction, and the practical tools that helped him not only get sober — but stay that way.
We explore:
The emotional cost of numbing pain and how mindfulness became a lifeline
The power of personal projects and community when you're stuck in withdrawal
How supplements like GABA, magnesium, and amino…
The skinny
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