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Sobriety Reset: The 3 Phases Of Getting Sober
The Three Phases of Sobriety: From Foundation to Lasting Change
Sobriety isn't just about putting down the drink—it's about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change.
Phase 1: Building a Foundation
The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival strategies, which often don't serve us well in adulthood. From there, it's about learning new…
The skinny
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