Latest / The One Day At A Time Recovery Podcast
361 How To Overcome Procrastination, Self-Sabotage, and Break Negative Patterns
Hey Friend,
Thank you for downloading this episode! Its going to be a little bit different that what I normally do, but I think youll get a lot out of it.
Like so many of us in recovery, I have felt really frustrated at times with my own negative repeating patterns. Procrastinating on self-care, spending too much time consuming information instead of acting on it, and at times, feeling really disappointed in myself.
Its a really frustrating experience to recognize when Im feeling stuck and powerless to change, especially when I have tried just about every form of therapy, and read hundreds of…
The skinny
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