Latest / The One Day At A Time Recovery Podcast
401 Beat Addiction For Good - The Neuroscience of Sobriety
My guest today is Dr. Hector — a psychiatrist who specializes in helping people heal from addiction, PTSD, anxiety, and depression through a trauma-informed approach. He blends neuroscience, medication, and therapy with nutrition and lifestyle tools to support whole-person healing.
What I love about his work is that it's not just clinical — it's deeply compassionate. He helps people understand how their brain and body work together so they can build resilience, recover from addiction, and truly heal from the inside out.
He shares why most people relapse not because of willpower, but because…
The skinny
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