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408 Overcoming Betrayal And Suicidal Depression In Sobriety
How Journaling, Community & Self-Compassion Can Transform Recovery: A Conversation with Sonia
In this episode, Sonia from Sisters in Sobriety joins us for a deeply honest conversation about recovery, journaling, trauma, and rebuilding life after addiction.
Sonia shares how her drinking escalated from teenage experimentation to daily wine-drinking as a high-functioning professional. While she never had the "traditional" external bottom, she described being emotionally bottomed out — chronically ill, blacking out, and unable to imagine a future.
What finally shifted? A moment of clarity at…
The skinny
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