Latest / The One Day At A Time Recovery Podcast
422 From Trauma to Freedom: How Letting Go Changed Everything
What if your energy was like a bag of Skittles?
That's the metaphor Anne uses in this conversation, and once you hear it, you can't unsee it.
Every day you wake up with a limited number of Skittles. Each one represents your energy — mentally, emotionally, and physically.
The problem?
Most of us are throwing our Skittles away without even realizing it.
We spend them worrying about things we can't control, replaying conversations in our heads, arguing on social media, or saying yes to things we don't actually want to do.
Before we know it, our energy is gone.
And we're left feeling exhausted…
The skinny
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