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411 The Neuroscience of Anxiety, Addiction, Over Eating, And How To Break The Habit Loop With Dr Jud Brewer
Anxiety Isn't the Problem — It's the Habit Loop Behind It
I recently had a conversation with psychiatrist and neuroscientist Jud Brewer that stopped me in my tracks — not because it was abstract or inspirational, but because it finally explained something I've lived with for decades.
Even in long-term sobriety.
Even with years of self-work, therapy, meetings, journaling, and personal development.
That thing is anxiety — and more specifically, how anxiety quietly turns into habits like worrying, overthinking, scrolling, information hoarding, procrastinating, and self-judgment.
What Dr. Brewer…
The skinny
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