Latest / The One Day At A Time Recovery Podcast
407 The Brutal Truth About Why You Stay Stuck And How To Break Free With Brett Eaton
Today I am joined by Brett Eaton, who is a motivational speaker, high performance coach, and the best selling author of "Uncomfortable Either Way: The Blueprint For Building Confidence Through Discomfort". You might think that he doesn't fit the typical guest profile, but Brett's expertise on building confidence, behavior change, identity shifts, and building momentum - are the foundational building blocks of sobriety.
In this episode we talk about:
✅ How accepting discomfort leads to change
✅ The importance of micro-commitments
✅ Why focusing on the wins is critical to recovery
✅ The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.