Shows / Project Weight Loss
Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Episodes
- Project Weight Loss
Where Does Fat Go?
Send us Fan Mail When we lose weight, where does that fat actually go? Do we sweat it out, pee it out, or does it just melt away into energy? In this episode…
- Project Weight Loss
What Would Love Do?
Send us Fan Mail When you feel lost in grief, fear, or chaos, sometimes the only thing to do is act. But not just any action. This week I share a walk by the…
- Project Weight Loss
Money, Planning, and a Comfortable Life
Send us Fan Mail Gas is up. Groceries are up. And if your stomach does a little flip every time you open your banking app, friend, this one's for you. Last…
- Project Weight Loss
You've Got Another Think Coming
Send us Fan Mail Did you know the saying is actually "you've got another think coming," not "another thing"? I didn't either, until I heard one of my Maesters…
- Project Weight Loss
The Healthy Soul Maester: Socrates
Send us Fan Mail This week I'm going waaay back, 2,400 years to ancient Athens, to hang out with one of the fathers of Western philosophy and, in my book, the…
- Project Weight Loss
Practice Being a Super Ager
Send us Fan Mail Hi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in…
- Project Weight Loss
Heard - Not Agreed With
Send us Fan Mail Ever notice the people who make you feel closest to you aren't necessarily the ones who agree with everything you say — they're the ones who…
- Project Weight Loss
5 Truths to Lift us Up
Send us Fan Mail Hey friends, welcome! What if the weight we're really carrying isn't on our bodies at all? I walk through five things I've watched show up…
- Project Weight Loss
Eyes on Your Plate, Eyes on Your Lane
Send us Fan Mail This week I want to talk about something I've been sitting with: eyes on your plate, eyes on your lane. I was actually writing these notes…
- Project Weight Loss
The No-Willpower Guide to Ending Night Eating
Send us Fan Mail Project Weight Loss, LLC · @fina.projectweightloss · projectweightloss.org Ever finish dinner, close the kitchen, and somehow still end up…
- Project Weight Loss
Fear-Less: Braver Than the Fear
Send us Fan Mail I've stood in front of a thousand people on a livestream and thought, what were you thinking, Fi? Sit yourself down. If you've ever felt that…
- Project Weight Loss
Temperance: Homer Figured Out Self-Control 3,000 Years Before We Did
Send us Fan Mail The One Virtue That Makes All the Others Work Did you catch The Odyssey in theaters? I went with my daughter and my honey a couple weeks ago…
- Project Weight Loss
The #1 Predictor of Whether Your Relationship Survives
Send us Fan Mail There's one small habit — noticed decades ago by researchers watching married couples through a one-way mirror — that predicts, with startling…
- Project Weight Loss
Strength Maester: Cheryl Strayed
Send us Fan Mail She hiked over a thousand miles alone with a backpack too heavy for her body, no real experience, and a grief she didn't know what else to do…
- Project Weight Loss
Maester Athletes — What Messi, Mbappé, and Yamal Can Teach Us
Send us Fan Mail This week I'm breaking format for a special Maester Athletes episode, built around this year's World Cup 2026 of soccer. I tell the story…
- Project Weight Loss
Updated: The World Cup, and a Thousand and One Places to See
Send us Fan Mail This week, with the World Cup finals in full swing and my last team, France, still standing, I'm taking my podcast audience on a trip through…
- Project Weight Loss
The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy
Send us Fan Mail In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm. I share what this…
- Project Weight Loss
Finding Fun - A Life Well Lived
Send us Fan Mail What if the fun you're chasing is actually working against you? This week I'm digging into why some fun fades the second it's over, while…
- Project Weight Loss
Real People: Why "Ordinary" vs. "Powerful" Is a Lie
Send us Fan Mail We've all used the phrase "real people" — meaning the regular folks, the everyday ones, as opposed to the famous, the wealthy, the powerful…
- Project Weight Loss
This Unsexy Food Might Be the Secret to a Longer Life
Send us Fan Mail The Quiet Power of Legumes. What if the secret to a longer, healthier life isn’t trendy, expensive, or Instagram-worthy — it’s sitting in a…
- Project Weight Loss
I Can’t Get No Satisfaction — Or Can I?
Send us Fan Mail The Capacity to Have and Live “Whole” - Contentment What if the word you’ve been underestimating your whole life is the very key to what…
- Project Weight Loss
The Missing Piece That Makes Exercise Actually Stick (Exercise Part 2)
Send us Fan Mail I have been in your shoes — starting strong, riding the wave of motivation, and then one day, without warning, just... stopping. In this…
- Project Weight Loss
Stop Waiting to Feel Motivated: The Exercise System That Actually Works
Send us Fan Mail Have you been "about to start exercising" for longer than you'd like to admit? You're not lazy — you're human. And that's exactly the problem…
- Project Weight Loss
Living Free from Food Obsession
Send us Fan Mail In this episode, I'm sitting with something that has weighed on so many of us for far too long — the relentless mental noise around food, what…
- Project Weight Loss
Maester Dr. Judson Brewer — Breaking the Habit Loop
Send us Fan Mail What if everything you thought you knew about breaking a bad habit was wrong? In this episode of Project Weight Loss, we sit down — well…
- Project Weight Loss
The Gift of Curiosity — And the Place That's Been Giving It Away for Free
Send us Fan Mail Curiosity, Habit Loops & the Hidden Treasure of Your Local Library What if the reason you can't stop eating had nothing to do with willpower —…
- Project Weight Loss
The Astonishing Light of Your Own Being
Send us Fan Mail Life has a way of getting lifely — and this episode was born right in the middle of mine. In Episode 208, I get personal about a season that…
- Project Weight Loss
The Space Between Impulse and Action
Send us Fan Mail Episode 207 The Practice of Not Reacting This week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we…
- Project Weight Loss
The Honest Money Conversation We All Need
Send us Fan Mail Episode 206 Sorry I am late today -love ya This week, I’m opening up a conversation that many of us avoid—but all of us feel. Money. Not the…
- Project Weight Loss
GLP-1: Curiosity - Without the Hype
Send us Fan Mail This week, I’m taking a curious, watch-and-see approach to GLP-1 medications—things like semaglutide, Ozempic, Wegovy. We’ll cover the…
- Project Weight Loss
Day One Starts Now: Stop Waiting, Start Living
Send us Fan Mail Day One Starts Now: The Simple Reset That Finally Makes Weight Loss Stick I caught myself the other day. In the middle of everything going on……
- Project Weight Loss
Rerelease: Our Brains and Why We Overeat
Send us Fan Mail Life has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters. This is one of my…
- Project Weight Loss
The Science of Feeling Full: 7 Foods That Change Everything
Send us Fan Mail This week, I’m sharing 7 simple foods that can help make weight loss feel easier—no extremes, no restriction, just small shifts that actually…
- Project Weight Loss
The Mud, & the Lotus: Finding Strength in Difficult Times | A Conversation on Mindfulness and Resilience
Send us Fan Mail What If the Hardest Parts of Life Are Actually the Beginning of Something Beautiful? Life isn’t only the beautiful bloom — sometimes it’s the…
- Project Weight Loss
The 200th Episode Gift: Your Wellness Strategy
Send us Fan Mail Wellness is a word we hear all the time—but what does it actually mean when life is complicated, busy, and sometimes overwhelming? In this…
- Project Weight Loss
The Art of Calm
Send us Fan Mail What if calm isn’t something you find after life settles… but something you practice while everything still feels loud, uncertain, and full?…
- Project Weight Loss
Our Bodies Signals’-Emotions & Rest
Send us Fan Mail This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed…
- Project Weight Loss
Love Re-Release: Why Not Chose Love
Send us Fan Mail This week’s episode is not what I originally planned. I’m sharing this from the ER, and moments like this have a way of clarifying everything…
- Project Weight Loss
Longevity & Relationships
Send us Fan Mail There are moments in life when you realize — very clearly — who and what is holding you up. This week, I found myself thinking deeply about…
- Project Weight Loss
Allergens, Intuition, & Listening to the Body
Send us Fan Mail This week we’re heading into week three of the challenge, and I want to talk about something subtle that can quietly make everything feel…
- Project Weight Loss
Think Again — The VERITAS System
Send us Fan Mail What if the reason things feel harder than they should isn’t because you’re undisciplined, unmotivated, or doing it wrong—but because the…
- Project Weight Loss
30-Day Challenge: Hitting the Goal
Send us Fan Mail What if the next 30 days weren’t about fixing everything… but about proving something to yourself? In this episode, I invite you into a…
- Project Weight Loss
Trust Reset
Send us Fan Mail This week, I’m inviting you into a quieter, more intimate conversation—one that doesn’t point outward, but inward. It’s about the kind of…
- Project Weight Loss
The Ultimate Tradeoffs: Opportunity Costs
Send us Fan Mail As we move into a new year, I found myself sitting with a question I don’t hear talked about very often—at least not in a way that feels…
- Project Weight Loss
The Focused Life — Maester Cal Newport
Send us Fan Mail If you’re listening in real time, Merry Christmas, my dear friends. I’m sending you so much love, safety, and calm this season. This week, I…
- Project Weight Loss
Boundaries – Knowing & Setting Them
Send us Fan Mail This week, we are talking about boundaries — not the kind that build walls, but the kind that help us stay loving, honest, and grounded……
- Project Weight Loss
Why Changing Everything Doesn’t Change Anything: Get Unstuck
Send us Fan Mail This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing…
- Project Weight Loss
Top 3 Things - to Lose 1-2 Pounds a Week
Send us Fan Mail Hey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter —…
- Project Weight Loss
Just Service
Send us Fan Mail Hey there, my friends — this week I’m coming to you with something simple… and something human. No outline. No strategy. Just us. I’m sharing…
- Project Weight Loss
3 Simple Steps for a Great Holiday
Send us Fan Mail This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The…
- Project Weight Loss
Positivity — The Quiet Confidence That Goodness Still Exists
Send us Fan Mail Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet…
- Project Weight Loss
The H Factor – Who’s Your Lifeline
Send us Fan Mail This week we are talking about our life lines. I ask you to consider — who’s your lifeline? Not the metaphorical one, but the real, human…
- Project Weight Loss
How to Ground Yourself: 5-4-3-2-1 Technique
Send us Fan Mail In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your…
- Project Weight Loss
When Laughter Becomes Strategy
Send us Fan Mail This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when…
- Project Weight Loss
The Autophagy Maester - Yoshinori Ohsumi: The Science of Self-Renewal
Send us Fan Mail Have you ever wondered what happens inside your body when you don’t eat for a while — when you give yourself space between meals? In this…
- Project Weight Loss
Better Than Cash: The Compliment Effect
Send us Fan Mail Hey there my friends, Ever notice how one small compliment can change your whole mood? This week, we’re diving into the light, fun, and…
- Project Weight Loss
Tea-At the Top of the Hill
Send us Fan Mail INTRO – GREETING & THESIS This week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to…
- Project Weight Loss
On Acceptance
Send us Fan Mail This week on Project Weight Loss, we’re talking about the powerful practice of acceptance — not as resignation, but as a way to stop fighting…
- Project Weight Loss
Touch Grass
Send us Fan Mail This week, I’m talking about screens, social media, AI — and what it means to live well in a world that’s always online. I share stories about…
- Project Weight Loss
Flour Spiral
Send us Fan Mail This week we’re tackling a food we all know and love: flour. But is it really as harmless as it seems? Join me as I break down the surprising…