Practice Being a Super Ager
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Hi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20 or 30 years younger. I share what researchers at Northwestern University, Massachusetts General Hospital, and beyond have discovered about how super agers keep their brains young, and I break it down into three simple strategies you might try: challenge your brain, move your body, and get your rest. We talk about Type 2 fun (the kind that's miserable in the moment but amazing…
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