The No-Willpower Guide to Ending Night Eating
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Project Weight Loss, LLC · @fina.projectweightloss · projectweightloss.org
Ever finish dinner, close the kitchen, and somehow still end up back at the fridge an hour later?
In this episode, we get honest about night eating — starting with a surprisingly personal family story about where this habit actually began, before digging into five gentle, research-backed strategies (pulled from real peer-reviewed studies, not influencer hacks) to help you feel steady in your evenings, no shame required. Plus, a little fun on the side: the new hobby keeping this host moving on busy…
The skinny
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