Where Does Fat Go?
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When we lose weight, where does that fat actually go? Do we sweat it out, pee it out, or does it just melt away into energy? In this episode, I keep it light and simple as I walk you through what fat really is (spoiler: it's just carbon, hydrogen, and oxygen), how it comes into our bodies, and how sugar and flour can quietly end up in our body's savings account. Then we get to the main event: how fat actually leaves. I share the surprising research from physicist Ruben Meerman and researcher Andrew Brown, who found that about 84 percent of the fat we lose leaves through our…
The skinny
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