The 24-Hour Body Clock That Controls Your Weight, Sleep & Energy
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In this episode, I am offering something that has genuinely changed the way I think about my body — the circadian rhythm.
I share what this 24-hour internal clock actually is, why researchers say it runs everything from your metabolism and hormones to your sleep and immunity, and how understanding it gave me a whole new perspective on the ongoing conversation around meal timing and breakfast.
I walk through a few practical strategies rooted in circadian science that you can simply be aware of and explore in your own life.
And yes — I am raising my hand on the late-night phone…
The skinny
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