The Focused Life — Maester Cal Newport
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If you’re listening in real time, Merry Christmas, my dear friends.
I’m sending you so much love, safety, and calm this season.
This week, I introduce you to a Maester who has profoundly shaped how I think about attention, discipline, peace, and the body: Cal Newport.
This is not fluffy productivity advice.
This is about unfinished tasks, hidden stress, and how scattered attention quietly drains our energy—and often shows up as urges we don’t fully understand.
In this episode, I explore why attention isn’t just a productivity issue—it’s a wellness issue.
We talk about deep…
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