Top 3 Things - to Lose 1-2 Pounds a Week
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Hey friends — this week, with the holidays in full swing, I wanted to bring you three research-backed strategies you can use to feel lighter — emotionally, mentally, and yes, physically — without rigidity, pressure, or perfection.
This episode is all about top researched strategies, that coupled with awareness, and choosing yourself in the ways that truly matter and make a difference, particularly during the holidays.
Take a listen and share the episode – even better, set up a buddy to implement the techniques with.
Quotes of the Week:
✨ “What most people don’t realize is…
The skinny
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