Shows / Project Weight Loss
Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Episodes
- Project Weight Loss
Habit Stacking
Send us Fan Mail This week on Project Weight Loss, we’re talking about habit stacking — the easier way to create change without relying on willpower. From…
- Project Weight Loss
New Dawn
Send us Fan Mail Hello my dear friends, Today I’m taking you behind the scenes of our Pacific Crest Trail adventure — how we planned it, what gear made the…
- Project Weight Loss
Grandpa Tree & the PCT
Send us Fan Mail This week’s episode is a shorty, my friends, but one that’s close to my heart. 🌿 I’m sharing a glimpse of our recent Pacific Crest Trail…
- Project Weight Loss
Fail Better
Send us Fan Mail This week, we’re talking about a word that gets a bad rap — failure. If you’ve ever been on your wellness journey and found yourself saying…
- Project Weight Loss
The Running Maester – Coach Chris Bennett
Send us Fan Mail So, I have a question for you — what if running wasn’t really about running? What if it was about something deeper… something you need to hold…
- Project Weight Loss
Money, Bricks & Heart: My Real Estate Lessons (Part 3)
Send us Fan Mail Hey my beautiful friends! This week, we’re taking a bit of a different trail on the Project Weight Loss path—same concept of losing the things…
- Project Weight Loss
Best Practices of Life, Part 2
Send us Fan Mail Hello, my beautiful friends! This week, I’m coming to you with part two of our series on The Best Practices of Life—a conversation close to my…
- Project Weight Loss
Lessons Learned: A Note from the PCT-Trail
Send us Fan Mail This week’s episode is deeply personal. As I walk through the Pacific Crest Trail, I’m reflecting on some of the most important lessons life…
- Project Weight Loss
Bold Steps
Send us Fan Mail Hey my beautiful friends! This week, I laced up my sneakers and ran a 5K… and let me tell you, it was not as easy as I thought it would be…
- Project Weight Loss
Hope Can Be Stronger Than Fear
Send us Fan Mail This one is close to my heart. I’ve been hiking through Oregon, taking in the beauty of the Sisters Wilderness—yes, those Three Sisters…
- Project Weight Loss
Running Light, Running Right
Send us Fan Mail I’ve trained for endurance in all kinds of ways—some smart, some not-so-much. This week, I’m sharing how I built a jogging routine that…
- Project Weight Loss
Don’t Tell Me What I Can’t Eat — Help Me with What I Can Eat
Send us Fan Mail Hey my beautiful friends –This week’s conversation was sparked by a funny little tech discovery and a box I mailed — both of which got me…
- Project Weight Loss
The Food No One Sees
Send us Fan Mail This week’s episode touches something very real for us the quiet, hidden moments with food. You know the ones I mean. This week we unpack…
- Project Weight Loss
How to Be More Courageous
Send us Fan Mail Hello, my beautiful friends—this week, we go deep. Not just into the roots of fear, but into the bold, often quiet heartbeat of courage…
- Project Weight Loss
The Habits Maester: James Clear
Send us Fan Mail This week, I’m sharing some reflections on habits, a sweet moment with someone dear to my heart, and diving into the work of a true Maester of…
- Project Weight Loss
When Panic Strikes
Send us Fan Mail When panic strikes, it hits before thought has a chance to catch up. In this episode, I get real about fear — not the idea of it, but the…
- Project Weight Loss
The Balance Within: Work & Life
Send us Fan Mail What if the most radical thing you could do for your weight loss and your life was to love yourself exactly as you are—today, not ten pounds…
- Project Weight Loss
The Easy Way to Stop Overeating — Inspired by Allen Carr
Send us Fan Mail This week, I'm unpacking the helpful and surprising connection between Allen Carr’s method for quitting smoking and breaking free from…
- Project Weight Loss
The Real Deal: Empathy Despite Frustration
Send us Fan Mail This week, I’m speaking to something that we all perceive: this idea of “frustrating people”. You know the ones. The co-worker who replies…
- Project Weight Loss
Coffee Talk
Send us Fan Mail In this episode, we’re diving into one of our favorite daily rituals—coffee. But don’t worry, this isn’t an anti-coffee episode. I’m not…
- Project Weight Loss
How to Have Your Own Back
Send us Fan Mail This week, I laced up and hit Chabot Park again, training for the Oregon stretch of the PCT—even on the days I didn’t feel like it. Why?…
- Project Weight Loss
News, Nerves, and Stress Eating
Send us Fan Mail Ever find yourself eating when you're not really hungry? You might be surprised by what’s actually triggering it. In this episode, we take a…
- Project Weight Loss
Creating Bonds That Last: Intimacy & the 36 Questions
Send us Fan Mail Have you ever had a conversation that made you feel truly seen, understood, and connected? This week, we’re unpacking the art of connection…
- Project Weight Loss
The Science of Results
Send us Fan Mail This week we speak to getting results—it’s what we all want, right? But what if the secret isn’t just about working harder but working…
- Project Weight Loss
The Truth Maester: Byron Katie
Send us Fan Mail What if the thoughts that cause us stress and suffering weren’t actually true? This week, I’m diving into the transformative teachings of the…
- Project Weight Loss
Saying "No" Is A Complete Sentence
Send us Fan Mail In this week’s episode we take a look at what it means to say “NO”. How often do you say yes when you really mean no? We’ve all been…
- Project Weight Loss
Emotional Intelligence: The Stoic Way
Send us Fan Mail This week, I'm unpacking a topic that has been a game-changer in my life—emotional intelligence. The truth is, how we handle life's challenges…
- Project Weight Loss
Heartbroken But Not Broken
Send us Fan Mail Hello, my dear friends. This week, I share a deeply personal journey — one of heartbreak, strength, and the quiet generosity that carries us…
- Project Weight Loss
The Book List that Could Change Your Life
Send us Fan Mail Living Your Best Life—One Chapter at a Time Books have shaped my life in ways I could have never imagined, and this week, I want to share the…
- Project Weight Loss
Homeostasis: The Pain and Satisfaction Feedback Loop
Send us Fan Mail Ever feel like your body is working against you when it comes to weight loss? In this episode, I unpack the fascinating concept of…
- Project Weight Loss
Divide & Conquer: What Stands In The Way Becomes The Way
Send us Fan Mail Hello, my dear friends. This week, we’re speaking to a powerful concept—one that plays out in ways we don’t always recognize. It’s a strategy…
- Project Weight Loss
Victimhood
Send us Fan Mail Have you ever felt stuck, like the world is working against you? That no matter how hard you try; external forces keep holding you back? This…
- Project Weight Loss
Your Word of the Year and How to Follow-Through
Send us Fan Mail This week, we’re speaking about the powerful practice of choosing a "Word of the Year" and how it can serve as a compass for your goals and…
- Project Weight Loss
Walking: Butterflies Having Fun
Send us Fan Mail Walking—it’s such a simple, accessible act, yet it has the power to transform our lives. In this episode, we explore how this straightforward…
- Project Weight Loss
Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester
Send us Fan Mail This week, I’m diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of…
- Project Weight Loss
Intentions: Your North Star
Send us Fan Mail Hello, my dear friends! I’m thrilled for all the possibilities that 2025 holds for us. This episode is all about intentions—our guiding…
- Project Weight Loss
Reflections of 2024
Send us Fan Mail This week, we’re unpacking the ancient power of reflection—our own countdown of 2024. Together, we’ll explore how looking back can reveal…
- Project Weight Loss
Present Wisdom
Send us Fan Mail Hey there, my lovely friends! The holidays are here (if you’re listening live), and what better time to talk about the present—not just the…
- Project Weight Loss
Out of Hiding-Out of Shame: The Excitement of Living Authentically
Send us Fan Mail In this weeks’ episode we unpack the emotions of shame, guilt and the actions and results of hiding from who we want to be. We speak about…
- Project Weight Loss
Inflammation 101: What Your Body Is Trying to Tell You
Send us Fan Mail Have you ever wondered what your body might be trying to tell you when it feels off? In this week’s episode we’re taking a deeper look at the…
- Project Weight Loss
Why We Need Each Other
Send us Fan Mail This week, I’m reflecting on the value of community, especially during this season of gratitude. Community isn’t just about the people around…
- Project Weight Loss
How to keep the Momentum, Through Loss: Amor Fati
Send us Fan Mail This week, we’re discussing what it means to measure success, especially in the face of setbacks. What happens when we don’t win, or when…
- Project Weight Loss
How To Create Your Vision Board for Reinvention
Send us Fan Mail In this episode, as I moved through this unexpected week, I felt the emotions fear, sadness and unexpected joy. And this joy reminded me of…
- Project Weight Loss
One Meal a Day (OMD)
Send us Fan Mail In today’s episode, I’m sharing a small but impactful way to support our health, environment, and communities as we unpack the concept of “One…
- Project Weight Loss
Ryan Holiday: The Stoics Maester
Send us Fan Mail In this week’s episode of Project Weight Loss, I share some of the wisdom of a modern-day Maester of Stoicism, Ryan Holiday, whose teachings…
- Project Weight Loss
Eating with Intention: The Hunger Scale Guide
Send us Fan Mail Hey there my lovelies! In this episode, I’m diving into something that will not only help you on your weight loss journey but can really help…
- Project Weight Loss
The Stoics: Virtue Over Chaos
Send us Fan Mail Curious about how ancient wisdom can guide your path to purpose and fulfillment? In this episode, we dive into the timeless teachings of Stoic…
- Project Weight Loss
Natural Dopamine Hits
Send us Fan Mail In this week's episode, I share important and interesting insights on how to naturally boost dopamine in ways that support your health and…
- Project Weight Loss
Loving Yourself Even When You're Not at Your Goal Weight
Send us Fan Mail Hello my friends! I'm so excited to have you with me this week for a topic that’s important to me and our Project Weight Loss journey—loving…
- Project Weight Loss
Best & Worst Diets of 2024 – A Review
Send us Fan Mail In this episode, I take a closer look at the US World News Report on the best and worst diets of 2024. I’ll reveal the top three diets you…
- Project Weight Loss
R.A.I.N. & Shine
Send us Fan Mail In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate…
- Project Weight Loss
Thriving Through Stress
Send us Fan Mail In this week’s episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our…
- Project Weight Loss
Running Out Of Time?
Send us Fan Mail In this episode, we explore the concept of time and how it shifts throughout our lives. As children, time seems endless, but as we grow older…
- Project Weight Loss
Go After It Like You Mean It
Send us Fan Mail In this episode, we get to it! I speak to the importance of taking our Project Weight Loss journey seriously, with no half measures. I…
- Project Weight Loss
Maester Dr. Brené Brown: The Emotions Maester
Send us Fan Mail In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our…
- Project Weight Loss
Understanding Envy & Jealousy
Send us Fan Mail This week, I speak to the two powerful emotions: envy and jealousy. These emotions, often misunderstood and used interchangeably, play a…
- Project Weight Loss
JOY: The Antidote to Stress
Send us Fan Mail In this episode of Project Weight Loss, I speak to the enduring nature of joy and how it stands apart from pleasure and happiness. Exploring…
- Project Weight Loss
Weight Loss Success: Comfortable with the Uncomfortable
Send us Fan Mail In this week's episode of Project Weight Loss, I talk about the importance of becoming comfortable with the uncomfortable and how this can…
- Project Weight Loss
The Freedom of Letting Go
Send us Fan Mail This week, we unpack the concept of letting go, exploring how releasing old identities, relationships, and possessions can open up new…
- Project Weight Loss
Surrendering to Recovery: Inside OA
Send us Fan Mail In this episode I speak to the Overeaters Anonymous (OA) program and what I have learned about the program and the insight I have from…