Coffee Talk
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In this episode, we’re diving into one of our favorite daily rituals—coffee. But don’t worry, this isn’t an anti-coffee episode. I’m not taking your cup away! Instead, I’ll walk you through the pros and cons of coffee from a Project Weight Loss lens, and we’ll look at whether this beloved brew is helping or hindering your goals.
Here’s what we’ll cover:
· The science-backed benefits of coffee (spoiler: antioxidants, brain health, and more)
· The not-so-great side effects (think: sleep, stress, and gut issues)
· How coffee ties into your Project Weight Loss goals
· My personal…
The skinny
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