The Food No One Sees
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This week’s episode touches something very real for us the quiet, hidden moments with food. You know the ones I mean.
This week we unpack truth-telling, and the honest reflections that came up as I sat in nature, hat feather and all. If you’ve ever felt the urge to eat in secret, or noticed that tug-of-war between freedom and fear, this one’s for you.
Quote of the Week:
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” – Brené Brown
References
1. Secretive Eating and Disordered Eating Behaviors
Kenney, E. L., &…
The skinny
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