Maester Brooke Castillo: The Cognitive Behavior Theory (CBT) Maester
Send us Fan Mail
This week, I’m diving into the teachings of Maester Brooke Castillo, a master of Cognitive Behavioral Therapy (CBT) coaching and founder of The Life Coach School. Brooke has an incredible gift for simplifying transformative concepts and teaching us to take control of our thoughts and emotions. One of her many profound lessons? “Are you creating your thoughts, or are your thoughts creating you?”
Today, I’ll unpack the wisdom she’s shared, from holding space to understanding how under-feeling—not overeating or over-drinking—is often at the heart of our struggles.
And as we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.