R.A.I.N. & Shine
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In this episode, I explore a powerful mindfulness tool called RAIN, a framework that can help us address anxiety and cultivate self-compassion. We talk about how mindfulness isn’t always easy to understand or practice, but with the RAIN steps—Recognize, Allow, Investigate, and Nurture—it becomes a bit more tangible.
I share how mindfulness has impacted my life and dive into the teachings of Tara Brach, who added her own twist to this concept by incorporating a focus on nurturing ourselves through radical compassion. We’ll also look at expert insights on the importance of…
The skinny
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