The Space Between Impulse and Action
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Episode 207
The Practice of Not Reacting
This week, I’m sharing something that has been quietly shaping my life for years—and I don’t think we talk about it enough in a practical way.
We spend so much time trying to “fix” our habits… but what if the real shift happens before the action even begins?
I’m talking about meditation and equanimity.
Not meditation in a rigid or intimidating way—but in a way that actually fits into your life. In your kitchen. In your car. In a group meeting. In the moments where you feel the pull to do something you already decided you didn’t want.
I…
The skinny
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