What Would Love Do?
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When you feel lost in grief, fear, or chaos, sometimes the only thing to do is act.
But not just any action.
This week I share a walk by the bay and one simple question to guide us through the season ahead: What would love do? With a little help from the research on behavioral activation, positive emotions, and values-based living, plus a few lighthearted Halloween-through-Christmas test runs.
Follow along on Instagram @fina.projectweightloss and find every episode at projectweightloss.org.
Quote of the Week
"Love is patient and is kind. Love doesn't envy. Love doesn't brag…
The skinny
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