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This week, I’m talking about screens, social media, AI — and what it means to live well in a world that’s always online. I share stories about raising my kids, my own walks and speed walks this week, and a moving conversation with a young man who stepped away from the online rabbit hole and found peace.
We’ll look at research on how too much time online can lead to anxiety, depression, and compulsive checking behaviors — and why compartmentalizing our digital life may be one of the most powerful tools for our mental health and our Project Weight Loss.
I’ll also share my…
The skinny
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