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This week’s episode is a very real one for me. I share a life update, the emotional rollercoaster I’ve been quietly riding, and how I stayed grounded in my program even when my heart and mind were all over the place. If you’ve been holding it together lately, this episode may feel like a deep exhale. This one is honest, and grounding, especially for those of us managing full lives while trying to live intentionally.
Quote of the Week:
“The wound is the place where the Light enters you.” — Rumi
Citations:
Raichle, M. E., et al. (2001). A default mode of brain function…
The skinny
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