When Laughter Becomes Strategy
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This week on Project Weight Loss, we’re diving into something that doesn’t get nearly enough credit — fun. Not the kind that just happens when everything’s perfect, but the kind you can choose, plan for, and use as strategy.
In this episode, I talk about why laughter, joy, and connection aren’t distractions from your goals — they’re essential to reaching them. From a weekend in San Francisco that reminded me how powerful community can be, to research that shows fun lowers stress and builds resilience, we’re exploring how to hold both the hard and the happy, the serious and…
The skinny
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