Rerelease: Our Brains and Why We Overeat
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Life has a way of moving quickly, and instead of skipping an episode, I wanted to bring back one that truly matters.
This is one of my favorite OG episodes
If you’ve ever felt like your eating habits don’t match your goals, this episode will remind you—you’re not broken. There’s real brain science behind why we overeat, and understanding it can completely change how you approach your journey.
This one is foundational. It’s honest, it’s eye-opening, and it’s still just as relevant today as when I first recorded it.
I’m so glad you’re here to revisit it with me.
Let’s get into…
The skinny
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