The Healthy Soul Maester: Socrates
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This week I'm going waaay back, 2,400 years to ancient Athens, to hang out with one of the fathers of Western philosophy and, in my book, the original life coach: Socrates. I share a quick bio of this fascinating Maester, from his days walking barefoot on ice as a soldier to calling himself a "midwife of ideas." Then we dig into his idea of a healthy soul. My hope is that you walk away seeing that the body and the soul are on the same team, and that you are worth caring for, inside and out.
Quote of the Week
"You, my friend, — a citizen of the great and mighty and wise city…
The skinny
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