How to Ground Yourself: 5-4-3-2-1 Technique
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In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.
Quote of the Week:
“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh
Citations:
Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and…
The skinny
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