Shows / That Triathlon Show
That Triathlon Show
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training…
Episodes
That Triathlon ShowTraining, coaching and podcasting with Mikael Eriksson and Kolie Moore | EP#359
This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS…
That Triathlon ShowMuscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358
Jem Arnold is a physiotherapist, coach and PhD student. Currently, his main research focus is investigating FLIA: blood flow limitation of the iliac artery, a…
That Triathlon ShowAlcohol and endurance sports with Ben Desbrow, PhD | EP#357
Ben Desbrow, PhD, is a professor at Griffith University (Queensland, Australia) with academic interests in nutrition and dietetics in both athletic and…
That Triathlon ShowTraining talk with Tom Bell | EP#356
Tom Bell is a coach, performance consultant, and elite cyclist based in Yorkshire, United Kingdom. He is the founder of the coaching business High North, that…
That Triathlon ShowNeuromuscular fatigue - mechanisms and applications with Callum Brownstein, PhD | EP#355
Callum Brownstein, PhD, is a lecturer in exercise physiology at Newcastle University. Callum has conducted extensive research in fatigability, and the…
That Triathlon ShowCarbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for…
That Triathlon ShowTraining talk with Bex Milnes | EP#353
Bex Milnes is the Lead Paratriathlon Coach at British Triathlon's performance centre in Loughborough, where she coaches Paralympic and Commonwealth Games…
That Triathlon ShowTraining, tech and physiology with Mikael Eriksson and Matthew DesRoches | EP#352
This is a conversation between Mikael Eriksson and Matthew DesRoches (of Resilience Health and Performance Consulting) that originally aired on Matthew's…
That Triathlon ShowCBD for endurance athletes with Christian Cheung, MSc | EP#351
Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's…
That Triathlon ShowTraining talk with Tim Reed | EP#350
Tim Reed is an Australian coach and professional triathlete with an IM70.3 World Championship title from 2016 to his name, along with multiple Ironman and…
That Triathlon ShowBonus Q&A plus training camp and new training plan announcements
A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan. IN THIS EPISODE YOU'LL LEARN ABOUT…
That Triathlon ShowPacing science and training talk with Andy Renfree, PhD | EP#349
Andy Renfree, PhD, is a sports and exercise scientist with a background in and passion for running. In this interview, we discuss one of Andy's main areas of…
That Triathlon ShowSystemic performance coaching with Fabian Urban, PhD | EP#348
Dr Fabian Urban is a systemic performance coach with a background in behavioural economics. He works with people in leadership and business roles as well as…
That Triathlon ShowWomen in coaching with Cecile Reynaud, PhD | EP#347
Cecile Reynaud, PhD, has an impressive resume coaching volleyball and in leadership roles in various organisations. She is also an author, and most recently…
That Triathlon ShowCaffeine in racing - best practices with Andy Blow | EP#346
Andy Blow is the founder of Precision Fuel & Hydration. He returns to the podcast to discuss the science and practice of using caffeine to enhance endurance…
That Triathlon ShowTraining Talk with Jacob Tipper | EP#345
Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was…
That Triathlon ShowSub7/Sub8 with Jacob Tipper | EP#344
Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was…
That Triathlon ShowAerobic decoupling, durability and endurance performance with Daniel Muniz, PhD | EP#343
Daniel Muniz, PhD, is a senior lecturer at the University of Hertfordshire. Some of his recent work involves big data analysis (from Strava) of marathon…
That Triathlon ShowTraining Talk with Reto Brändli | EP#342
Reto Brändli is a Swiss triathlon and cycling coach working with professional (including e.g. Imogen Simmonds) and amateur athletes. He also runs a performance…
That Triathlon ShowThe science of training load with Louis Passfield, PhD | EP#341
Louis Passfield, PhD, is an adjunct professor at the University of Calgary and also holds a professorship at the University of Kent. In addition to his…
That Triathlon ShowFinding the line between enough and too much training with Filip Larsen, PhD | EP#340
Filip Larsen, PhD, is Associate Professor at the Swedish School of Sports and Health Sciences as well as Chief Science Officer at Silicon Valley Exercise…
That Triathlon ShowThe latest on aero sensors and aero testing with Michael Liberzon | EP#339
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael…
That Triathlon ShowRoad bike or TT bike and racing on hilly courses with Michael Liberzon | EP #338
Michael Liberzon is a Toronto-based triathlon coach, bike fitter and aero tester, and host of the Endurance Innovation podcast. In this episode Michael…
That Triathlon Show6 tips for improved swimming, biking and running #337
A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT…
That Triathlon ShowInjury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Eoin Everard is is a physiotherapist with a PhD in biomechanics, and is a sub-4 minute miler and two-time Irish 1500 m national champion. In this interview we…
That Triathlon ShowTraining talk with Glenn Poleunis | EP#335
Glenn Poleunis is a triathlon coach and founder of the PTC high-performance squad based in Girona, which includes among others Marten van Riel. He is also a…
That Triathlon ShowTraining Talk with Natasha van der Merwe | EP#334
Natasha van der Merwe is a triathlon coach and professional triathlete with a background in professional tennis and coaching tennis. Originally from South…
That Triathlon ShowThe science of hydrogels in endurance sports with Andy King, PhD | EP#333
Andy King, PhD, is an exercise physiologist at the Australian Catholic University. Andy joins us to discuss the science and application of hydrogel products…
That Triathlon ShowTraining Talk with Jodie Swallow Cunnama | EP#332
Jodie Swallow Cunnama is a triathlon coach and retired professional triathlete. As an athlete, Jodie went to the Olympics in Athens 2004, and she has three…
That Triathlon ShowVLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the VLaMax, polarised training (and it not being…
That Triathlon ShowLactate threshold with Mark Burnley, PhD | EP#330
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the lactate threshold (specifically, the first…
That Triathlon ShowDFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Bruce Rogers, MD, is one of the researchers behind the research on using the non-linear HRV-based marker DFA alpha-1 (which can be be measured non-invasively…
That Triathlon ShowEffects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In…
That Triathlon ShowEffects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Olli-Pekka Nuuttila is a doctoral researcher at the University of Jyväskylä. In this interview we discuss his recent study comparing two-week blocks of either…
That Triathlon ShowAerobic training and testing with Scott Johnston | EP#326
Scott Johnston is an endurance sports coach, author, and co-founder of the coaching business Uphill Athlete. The main focus of Scott and his company is…
That Triathlon ShowHeart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate…
That Triathlon ShowPerspectives on coaching with Andy Kirkland, PhD | EP#324
Andy Kirkland, PhD, is a triathlon coach, sports physiologist, and lecturer in sports coaching at the University of Stirling. In this interview, Andy shares…
That Triathlon ShowChain lubrication (save watts and money) with Adam Kerin | EP#323
Adam Kerin is the founder of Zero Friction Cycling. At ZFC he does independent testing of chain lubricants, and he also provides services (to individuals and…
That Triathlon ShowThe Super Shoe study with Dustin Joubert, PhD | EP#322
Associate Professor Dustin Joubert of Stephen F. Austin State University discusses his study comparing seven carbon-plated "Super Shoes", and how runners and…
That Triathlon ShowRun training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
Associate Professor Max Paquette of the University of Memphis joins us to discuss training load in running, as well as running biomechanics and injury risk. IN…
That Triathlon ShowTechnique improvement and swim training for triathletes with Brenton Ford | EP#320
Brenton Ford is a swim coach based in Australia. Brenton is the founder of Effortless Swimming, a swim coaching business through which he helps triathletes and…
That Triathlon ShowPower profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and…
That Triathlon ShowYear in review: what we learnt in 2021 | EP#318
Scientific Triathlon coaches Lachlan Kerin and David Dhooge join for this special end-of-year episode, where Lachie, David, and Mikael share their thoughts and…
That Triathlon ShowSeason planning - how many races should you do in one year? | EP#317
In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on how many races you can do in a…
That Triathlon ShowLong distance triathlon training with Mario Schmidt Wendling | EP#316
Mario Schmidt-Wendling is a Frankfurt-based long-distance triathlon coach with an athletic background in professional road cycling and educational background…
That Triathlon ShowRun training talk with Jon Green | EP#315
Jon Green is a former professional runner turned running coach. He is currently the head coach of the Atalanta NYC women's professional running team (founded…
That Triathlon ShowSeason break - best practices of top coaches | EP#314
In this episode, coaches Helle Frederiksen, Philipp Seipp and Emma Carney each give their perspective and recommendations on whether you should take a season…
That Triathlon ShowSkeletal muscle determinants of endurance performance with Stephan van der Zwaard, PhD | EP#313
Stephan van der Zwaard, PhD, is an assistant professor at the Vrije Universiteit Amsterdam as well as a data scientist at Leiden University. With his…
That Triathlon ShowLong-term athlete development with Rick Velati | EP#312
Rick Velati is a national coach with British Triathlon's World Class Programme, where the ultimate goal is to achieve Olympic medal and gold winning…
That Triathlon ShowScientific Training for Endurance Athletes with Dr. Philip Skiba | EP#311
Dr. Philip Skiba is a medical doctor specialising in Sports Medicine, and also holds a PhD in exercise physiology. Dr. Skiba is also a highly-regarded…
That Triathlon ShowTriathlon swim training with Russ Barber | EP#310
Russ Barber is the British Triathlon swim coach at Leeds Triathlon Centre, where his sessions are frequented by athletes like Olympic gold medalists Georgia…
That Triathlon ShowKona preparation - best practices of top coaches | EP#309
In this episode, coaches Frank Jakobsen, Val Burke and Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to prepare for and…
That Triathlon ShowHRV and applied sports science with Jamie Stanley, PhD | EP#308
Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variability (HRV)…
That Triathlon ShowHow do track sprint cyclists train, Tokyo Olympics, and W' research findings with Mehdi Kordi, PhD | EP#307
Mehdi Kordi, PhD, is a track cycling coach (sprinting in particular) working with the Royal Dutch Cycling Federation. In Tokyo, the Dutch track sprinters…
That Triathlon ShowWorkout fuelling - best practices of top coaches | EP#306
In this episode, coaches Frank Jakobsen, Val Burke, Kolie Moore, Ryan Bolton and Björn Kafka each give their perspective and recommendations on how to fuel…
That Triathlon ShowTriathlon Training with Power with Chris Myers, PhD | EP#305
Coach Chris Myers, PhD, is the co-author of the book "Triathlon Training with Power", which brings together training with a power meter in not just cycling…
That Triathlon ShowOlympic gold medal training and preparation with Arild Tveiten | EP#304
Arild Tveiten is the head coach and sports director of the Norwegian Triathlon Federation. At the Olympics in Tokyo 2021, Kristian Blummenfelt, who has been…
That Triathlon ShowTraining talk and Tokyo 2020 with Nate Wilson | EP#303
Nate Wilson is the coach of triathletes Flora Duffy, Olympic Gold Medalist from the women's individual event, and Kevin McDowell, 6th in the individual event…
That Triathlon ShowMortality (all-cause, cardiovascular disease, and cancer) and longevity in former elite athletes with prof. Melitta Mcnarry | EP#302
Professor Melitta Mcnarry of Swansea University has recently published a meta-analysis on the health and mortality (all-cause, cardiovascular disease, and…
That Triathlon ShowTraining talk with Louis Delahaije | EP#301
Louis Delahaije is the head coach of the Netherlands Triathlon Federation and the individual coach of athletes like Rachel Klamer, Maya Kingma and Richard…