Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Luca Filipas, PhD, is a researcher at the University of Milan and an endurance sports coach of professional and amateur runners, cyclists, and triathletes. In this interview, we discuss his recent study comparing polarised, pyramidal, and combined POL-PYR or PYR-POL training intensity distributions, and the applications of this research in planning a periodised endurance training plan.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How combining pyramidal and polarised training blocks (in that specific order) may be a more effective periodisation scheme to optimise endurance performance
-How the goal…
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