Finding the line between enough and too much training with Filip Larsen, PhD | EP#340
Filip Larsen, PhD, is Associate Professor at the Swedish School of Sports and Health Sciences as well as Chief Science Officer at Silicon Valley Exercise Analytics (SVEXA). In this interview, we discuss research conducted by Filip and his team on finding the line between enough and too much training using various physiological and cellular markers, and how to take these findings from the lab and apply them in the field.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Effects of intensified training on performance and cardiovascular parameters
-Effects on mitochondrial parameters, including impaired…
The skinny
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