Training Talk with Jacob Tipper | EP#345
Jacob Tipper is a coach of athletes across the spectrum from track sprinters to triathletes, and he is also a great track and road cyclist himself. Jacob was the person tasked with putting together Alistair Brownlee's team for the Sub7/Sub8 project (discussed in detail in EP#344). This week we talk generally about Jacob's perspectives on coaching and training.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Jacob's overarching coaching philosophy
-Perspectives on intensity and volume
-Developing fatigue resistance
-The benefits of training in a group
-Psychological aspects of being an endurance athlete…
The skinny
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