VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the VLaMax, polarised training (and it not being optimal for endurance athletes), and using measures of complexity to assess fatigue. This is part two of a two-part interview with Mark.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-VLaMax: the background, reason for recent surge to popularity, and the mechanistic and practical issues with measuring it
-Polarised training is not optimal for endurance athletes: the arguments against polarised training being an "ideal" training intensity…
The skinny
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