Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Marco Altini, has a PhD in Data Science and an MSc in Human Movement Sciences and High-Performance Coaching. He is the founder of HRV4Training and a passionate runner. In this interview, we discuss the latest in research and application when it comes to heart rate variability (HRV).
IN THIS EPISODE YOU'LL LEARN ABOUT:
-A brief summary of what HRV is and the benefits of monitoring it
-What are the most important factors that influence HRV and resting heart rate (RHR), and what are their relative importance or magnitude? Based on Marco's large-scale, free-living study published in late 2021…
The skinny
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