Carbohydrates - science and practice with Tim Podlogar, PhD | EP#354
Tim Podlogar, PhD, is a Research Fellow at the University of Brimingham, Assistant Professor at the University of Primorska (Slovenia), and nutritionist for the Bora Hansgrohe World Tour cycling team. One of Tim's main areas of expertise is the science and practice of carbohydrates in endurance sports, and this is the topic for today's interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Carbohydrates before, during, and after competition
-When and why to use glucose and fructose
-Is 120 g/h carbohydrate feeding superior to the commonly recommended 90 g/h?
-Training in a glycogen-depleted state…
The skinny
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