Lactate threshold with Mark Burnley, PhD | EP#330
Mark Burnley, PhD, is an exercise physiologist at the University of Wolverhampton. In this episode, we discuss the lactate threshold (specifically, the first lactate threshold), how to measure it, what it means, and more. This is part one of a two-part interview with Mark.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Terminology and definitions of exercise intensity domains and thresholds
-Methods for assessing the threshold separating the moderate and heavy intensity domains, including lactate testing and gas exchange tests
-Pros and cons of different testing methods
-How-to guide to lactate…
The skinny
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