Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclists which we discuss in this interview. We also discuss power profiling and using Critical Power.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Best practices for power profiling (e.g. formal testing vs. raw training data) and methodological considerations
-What is Critical Power, and why use that as a main physiological marker over others (such as MLSS and FTP)
-Power changes in U23 cyclists across a season
-How…
The skinny
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