HRV and applied sports science with Jamie Stanley, PhD | EP#308
Jamie Stanley, PhD, is a sports physiologist with the South Australian Sports Institute. Jamie did his PhD thesis on the topic of Heart Rate Variability (HRV), but in his applied sports science role today he has a wide breadth of performance and recovery optimisation expertise, and we tap into that expertise on a number of interesting applied sports science questions in today's interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The responsibilities and day-to-day work of Jamie in his role as sports scientist supporting athletes and coaches
-How to use HRV to monitor training adaptations
-Looking…
The skinny
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