6 tips for improved swimming, biking and running #337

That Triathlon Show · May 9, 2022 · 34m

A solo episode where I share a couple of key tips for improving your swim, bike and run performance in a triathlon context. IN THIS EPISODE YOU'LL LEARN ABOUT:

-Swim volume

-Swim video analysis

-Bike intensity on easy days

-Specific bike training for race course demands

-How not to get injured on the run

-Extending rather than intensifying run training

SHOWNOTES:

https://scientifictriathlon.com/tts337/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

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