Bonus Q&A plus training camp and new training plan announcements
A bonus episode, including a Q&A with listener questions, and announcements about training camps and a new training plan. IN THIS EPISODE YOU'LL LEARN ABOUT: -Weight loss before an A-race -How many intensity sessions to do per week? -How to mentally deal with injury -Getting into triathlon after many years off - how to structure training? SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ LINKS AND RESOURCES:
Scientific Triathlon training camp: Mallorca 2023 (March)
Scientific Triathlon training camp: Algarve 2023 (January)
New Advanced Sprint Distance…
The skinny
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