Shows / HCA Talks Health
HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.
HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep…
Episodes
- HCA Talks Health
Weight Loss Coaching alongside GLP-1 Medications with Ana Reisdorf | HCA Talks Health
The key to long-term success on GLP-1 medications is less about the drug itself, and more about the habits built alongside it. Do you agree? 📖 Download our…
- HCA Talks Health
Comrades Marathon Running with Health Coaching Principles Applied | Lindie Nortje | HCA Talks Health
What does it take to complete one of the toughest ultra marathons in the world, as a recreational runner, after setbacks that would have stopped most people in…
- HCA Talks Health
Healthy Ageing: Muscle & Brain Health with Personal Trainer, Paul Ehren | HCA Talks Health
Want the secret to a sharper brain, stronger bones, and a longer, healthier life…no matter your age or where you're starting from? 📖 Download our Healthy…
- HCA Talks Health
Supporting Mental Health Through Coaching with Dr Rani Bora | HCA Talks Health
Have you ever felt like your mental health struggles were something to hide rather than heal? 📖 Download our Healthy Futures Magazine →…
- HCA Talks Health
Behaviour Change, Lifestyle Medicine, & the Role of Health Coaching | Ann Garry | HCA Talks Health
If we already know what’s good for our health, why is lasting change still so hard to make? 📖 Download our Healthy Futures Magazine →…
- HCA Talks Health
The Gut-Brain Axis & How Health Coaches Support Lifestyle Changes | Mpho Tshukudu | HCA Talks Health
What if the secret to better mood, weight, and energy started in your gut? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗…
- HCA Talks Health
Fibromyalgia, Chronic Pain & the Power of Health Coaching with Helen Roome | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗…
- HCA Talks Health
The Root Cause of Chronic Illness: Gluten, Inflammation & More with Dr Tom O'Bryan | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗…
- HCA Talks Health
Can You Prevent & Reverse Alzheimer's Disease? with Dr Dale Bredesen | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗…
- HCA Talks Health
The Truth About Mental Health, AI & Health Coaching with Steve Peralta | HCA Talks Health
Interested in the impact health coaching can make in the lives of others? 📖 Download our Healthy Futures Magazine → https://tinyurl.com/healthyfuturesmag 📗…
- HCA Talks Health
Exploring Health Coaching: A Career That Changes Lives | Elsa Wye | HCA Talks Health
"There’s nothing as fulfilling as helping somebody feel better and giving them the tools to help themselves." Are you curious about health coaching and how it…
- HCA Talks Health
Fat Loss, Strength and Longevity After 40 with Personal Trainer, Jason Nelson | HCA Talks Health
In this episode, we’re joined by Jason Nelson, a personal trainer, former bodybuilder and founder of Body Image, a fat loss and longevity practice built around…
- HCA Talks Health
Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks…
- HCA Talks Health
Health Coaching as a Whole-Person Approach to Health with Izabella Natrins | HCA Talks Health
In this episode, we’re joined by Izabella Natrins, CEO of the UK & International Health Coaching Association (UKIHCA), a health research psychologist…
- HCA Talks Health
Reclaiming Gut Health | Chris Robert on Healing Colitis & Coaching Others | HCA Talks Health
What does it really take to reclaim your gut health and live symptom-free from conditions like colitis? In this episode of HCA Talks Health, we’re joined by…
- HCA Talks Health
A Root-Cause Approach to Scoliosis Management with Dr. Mark Morningstar | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux interviews Dr. Mark Morningstar, a leading expert in scoliosis care and integrative medicine. Dr. Morningstar…
- HCA Talks Health
A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of…
- HCA Talks Health
A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage…
- HCA Talks Health
Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's…
- HCA Talks Health
Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow…
- HCA Talks Health
Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships? In this episode of HCA Talks Health…
- HCA Talks Health
Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to…
- HCA Talks Health
Positive Sleep & Better Health | Giles Watkins on Rest & Leadership | HCA Talks Health
Can improving your sleep truly transform your health and performance? In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins…
- HCA Talks Health
What Health Coaches Need to Know about Breathing Efficiency with Dr Louise Oliver | HCA Talks Health
In this episode, we’re joined by Dr Louise Oliver, an NHS GP, Functional Breathing Practitioner and therapeutic Life Coach, to talk about the profound impact…
- HCA Talks Health
Why Women Are Undernourished | Jodi Duval on Hormones, Nutrition & Energy | HCA Talks Health
Why are so many women today feeling drained, struggling with mood swings, or finding it hard to feel their best — no matter what they try? The missing link may…
- HCA Talks Health
Living Pain-Free: Rethinking Pain As We Age | Stacey Roberts | HCA Talks Health
Do we have to accept pain as we get older? In this episode of HCA Talks Health, we speak with Stacey Roberts - a registered nurse, musculoskeletal specialist…
- HCA Talks Health
Simple Shifts for a Happier Life | With Health and Wellness Coach Liz Jones Solano | HCA Talks Health
Ever feel like you’re running on autopilot, just ticking things off the to-do list without really enjoying life? In this episode, Liz – a Health and Wellness…
- HCA Talks Health
Breaking Free from Binge Eating | Suzanne Laurie on Healing Food Relationships | HCA Talks Health
What does it really take to break free from binge eating and rebuild a healthy, trusting relationship with food? In this episode of HCA Talks Health, we’re…
- HCA Talks Health
Reinventing Your Career | Amanda Nutt on the Shift from Corporate to Health Coaching | HCA Talks Health
What does it take to move from a corporate career into health coaching — and even bring health coaching back into the workplace? In this episode of HCA Talks…
- HCA Talks Health
Rethinking Health and Fitness | Josh Wood on Practical Strength for Everyday Life | HCA Talks Health
Looking to feel stronger, more energised, and confident in your body, even as life gets busier and things change? In this episode of HCA Talks Health, we…
- HCA Talks Health
Caring for Yourself | Debi Mason on Self-Care, Resilience & Wellbeing | HCA Talks Health
What does it really mean to care for yourself in a world that constantly demands more? In this follow-up episode of HCA Talks Health, Debi Mason, Professional…
- HCA Talks Health
Hitting Rock Bottom: Rebuilding Happiness, Health & Wellbeing | Edward Harpin | HCA Talks Health
What happens when life hits rock bottom and how do you rebuild health, happiness, and purpose? In this episode of HCA Talks Health, we speak with Edward…
- HCA Talks Health
Rebuilding Your Life After Burnout | Michelle Niemeyer on The Art of Bending Time | HCA Talks Health
Have you ever reached the point of burnout where you just can’t keep going the way you have been? That’s exactly what happened to Michelle Niemeyer, who went…
- HCA Talks Health
Prioritising Rest for Better Health & Business | Zena le Roux on Thriving | HCA Talks Health
😴 Are you prioritising urgent tasks at the expense of what truly matters? In this special mid-week release of HCA Talks Health, Functional Nutrition Health…
- HCA Talks Health
What I Wish I Knew Before My Weight Loss Journey | Victoria Boxall-Hunt | HCA Talks Health
Have you ever struggled with weight loss and realised the hardest part wasn’t just physical, but emotional? True transformation isn’t about quick fixes or…
- HCA Talks Health
Building a Successful Wellness Career | Sheree-Ann on Hosting Luxury International Health Retreats | HCA Talks Health
Would you like to turn your love of health and wellness into a career that actually excites you? Imagine creating luxury wellness retreats in stunning…
- HCA Talks Health
Explore Mindful Eating & Self-Led Eating with Alice Rosen | HCA Talks Health Podcast
What does it really mean to practise mindful eating and develop a positive, sustainable relationship with food? Do you find yourself stuck in cycles of…
- HCA Talks Health
Conscious Dance Medicine | Dr Indika on Movement, Healing & Transformation | HCA Talks Health
What if movement itself could be medicine? In this episode of HCA Talks Health, our host Zena le Roux is joined by Dr Indika, former NHS GP and Functional…
- HCA Talks Health
Rethinking Pain Management: Beyond Pills & Quick Fixes | Dr. Deepak Ravindran | HCA Talks Health
What really is pain and why doesn’t pain management always work the way we expect? In this episode, Dr. Deepak Ravindran, consultant in pain medicine and…
- HCA Talks Health
Escaping Corporate Burnout | Debi Mason on Finding Health, Freedom & Purpose | HCA Talks Health
Feeling stuck in burnout, exhausted, and unheard? You’re not alone. In this episode of HCA Talks Health, we’re joined by Debi Mason — Certified Health &…
- HCA Talks Health
Eating Disorder Therapy & Recovery | Harriet Frew on Intuitive Eating & Coaching with Sensitivity | HCA Talks Health
What does effective eating disorder therapy really look like in practice? Have you ever struggled with your relationship with food, or wondered how to support…
- HCA Talks Health
Lifestyle Medicine & Whole-Person Healing Before Surgery | Dr. Sunil Kumar | HCA Talks Health
What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical…
- HCA Talks Health
Preventing Burnout in Healthcare | Dr Emma Presern on Self-Care, Recovery & Reclaiming the Art of Medicine | HCA Talks Health
Are you a healthcare professional feeling exhausted, overwhelmed, or questioning how long you can keep going? Burnout in medicine is real and you're not alone…
- HCA Talks Health
The Key to Sustainable Weight Loss | Louise Digby on Hormones & Metabolism | HCA Talks Health
What if the secret to sustainable weight loss isn’t eating less and exercising more? In this episode of HCA Talks Health, host Zena le Roux is joined by Louise…
- HCA Talks Health
Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health
Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause? In this empowering episode of HCA Talks Health, host Zena Le Roux is joined…
- HCA Talks Health
Polyvagal Theory Explained | Zena le Roux on Why Feeling Safe Changes Everything | HCA Talks Health
What is Polyvagal Theory and why does it matter for health coaching? Have you ever wondered why you shut down in some situations but feel calm and clear in…
- HCA Talks Health
Trauma-Informed Coaching | Joanna Harper on Client Support & Safe Practice | HCA Talks Health
What does it really mean to be a trauma-informed coach — and how can it transform your client work? In this episode of HCA Talks Health, host Zena le Roux is…
- HCA Talks Health
Raising Healthy Eaters | Dr Colette Reynolds on Tackling Fussy Eating | HCA Talks Health
Why does your toddler refuse foods they loved last week? How can parents nurture a positive, lasting relationship between children and food? In this episode of…
- HCA Talks Health
Career Change to Health Coaching | Lyn Hatch’s Journey from Corporate to Coaching | HCA Talks Health
Thinking about a career change into health and wellness coaching? In this inspiring episode of HCA Talks Health, we speak with Lyn Hatch, a certified Health…
- HCA Talks Health
Lifestyle Medicine in Schools | Dan Newman on Transforming Student Wellbeing | HCA Talks Health
Why are more children than ever struggling with anxiety, ADHD, and poor health — and what can schools do about it? In this episode of HCA Talks Health, we…
- HCA Talks Health
Healing from the Root | Kate Chaynor-Norris on Health & Alzheimer’s Prevention | HCA Talks Health
Are we treating symptoms while ignoring the root causes of disease? In this episode of HCA Talks Health, we sit down with Kate Chaynor-Norris — nutritional…
- HCA Talks Health
Rewiring the Mind | Lisa Glaister on Neuroscience, Health & Transformation | HCA Talks Health
What if you could rewire your brain to overcome anxiety, stress, and past trauma? In this episode of HCA Talks Health, we sit down with Lisa Glaister —…
- HCA Talks Health
Rediscovering Joy | Elly Dolan on Nature, Play & Mental Wellbeing | HCA Talks Health
Could the secret to healing and resilience be as simple as reconnecting with nature and play? In this episode of HCA Talks Health, we sit down with Elly Dolan…
- HCA Talks Health
Listening as Medicine | Dr. Caroline Gibson on Health Coaching in Practice | HCA Talks Health
What if the missing piece to better health isn’t more prescriptions — but deeper conversations? In this episode of HCA Talks Health, we’re joined by Dr…
- HCA Talks Health
Making a Bigger Impact in Healthcare | Sophia Murray John on Coaching | HCA Talks Health
Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional? In this episode of HCA Talks Health, we’re joined…
- HCA Talks Health
Overcoming Chronic Fatigue & Creating Change | Kristi Adams’ Journey | HCA Talks Health
How do you rebuild your health and your purpose after chronic fatigue syndrome (CFS)? In this inspiring episode of HCA Talks Health, accredited coach and…
- HCA Talks Health
Money Mindsets in Health Coaching | Sarah Walton on Building Financial Confidence | HCA Talks Health
Do limiting money beliefs hold you back from growing your career or business? In this episode of HCA Talks Health, we’re joined by Sarah Walton, an experienced…
- HCA Talks Health
How Health Coaches Are Changing Lives | Prof. Monique Marks on Real-World Impact | HCA Talks Health
Health Coaching isn’t just for the wealthy — it’s transforming lives in some of the most unexpected places. In this episode of HCA Talks Health, we welcome…
- HCA Talks Health
Optimising Movement & Preventing Injuries | Bianca Bloemhof on Athlete Care | HCA Talks Health
How do elite athletes — and everyday people — optimise movement, prevent injuries, and manage chronic pain? In this episode of HCA Talks Health, host Zena le…
- HCA Talks Health
Navigating Difficult Emotions | Prof. Dr. Monique Marks on Boundaries & Referrals | HCA Talks Health
How should coaches handle difficult emotions in coaching — and when is it time to refer a client on? In this episode of HCA Talks Health, we’re joined by Prof…